Our therapist helps clients struggling with themes such as anxiety, depression, stress, and judgmental inner critics

Does this sound like you?

You work so hard every day. You worry about how much you have on your plate but still find yourself saying yes when you want to say no.

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The problem is all of those expectations and stress builds up and it’s hard to figure out how to prioritize and what you can let go.

You find yourself feeling anxious, depressed, unmotivated, and overwhelmed and aren’t sure what to do about it.
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You are finding yourself in need of a break and a safe space to explore the “what ifs” of change–be it a change in responsibilities, career, education, or relationships.
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In therapy, you can speak freely about the “what ifs” and explore how self-care and creating healthy boundaries can help you feel back in the driver’s seat and back on track.
Together we will create that space where you feel seen, heard & supported.