Therapy in Kansas City, MO for people experiencing anxiety, depression, stress, and burnout. In other words, life.
You don’t have to do it all on your own.
Things are starting to feel overwhelming
You’ve always been able to handle your own things (and others’), except now it’s harder to stay constantly in motion. You’re putting out fires left and right, and you realize a lot of it is stuff you actually don’t even want to do. You put in all this effort and time into being a strong and capable person who can do it all, and now you feel overworked and underappreciated. You even have the loving support of your friends, family, and perhaps a partner, but they don’t get why you are struggling. And maybe you don’t get it either.
If only there was someone who could help you the way you help everyone else. If only someone helped you take things off your plate instead of putting more things on it.
Therapy is an investment in yourself and your relationships
Even though you have people who love and care about you, you don’t want to feel like a burden by unloading all your stress, anxiety, or depression on them. While I’m sure they are happy to listen (and I know you aren’t a burden), a therapist can provide an unbiased safe space to work through your thoughts, help you build better boundaries with yourself and others, and perhaps get a new perspective on things that feel solid and immovable. Just like with emergency oxygen masks on an airplane, you need to be able to take care of yourself and invest time in your needs before you can be there for others.
It’s time for a change in method, and you don’t have to do it alone
In your extensive list of tasks and constant stimuli, it’s hard to take a step back and see ways you can reclaim control of your life. That’s where I come in.
Hi, my name is Jennifer, and I specialize in helping you figure out what matters most to you and how you can bring those dreams to the forefront. I’m committed to helping you discover your strengths and take some things off your plate, while making yourself a priority in your own life, and setting boundaries to protect your time (and sanity!) at all cost. Sounds pretty great, right? Trust me, it is!
